Self-Care Mindful Approaches Awareness Training Resources

Mindful Self Care Approaches - Training Resources for all staff

PowerPoint and 13 Handouts

All files editable.

Presentation - 131 slides (in sections)

Aims and Objectives
Introduction
Key Principles and Practices
Section - Present Moment Awareness (14 slides)
Section - Non-Judgemental Observation (14 slides)
Section - Breath Awareness (14 slides)
Section - Body Scan (12 slides)
Section - Mindful Eating (13 slides)
Section - Mindful Walking (13 slides)
Section - Meditation (15 slides)
Section - Self-Compassion (12 slides)
Section - Stress Reduction (11 slides)
Section - Enhanced Well-Being (8 slides)
References and Further Reading

Word Documents

13 Handouts

HSC Training Link
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