Managing Stress - Microteach Session

Microteach 'Managing Stress' in Health and Social Care

Word Document containing everything needed for a 10 minute session.

Aim:

To provide learners with an understanding of the sources and impacts of stress on health and social care workers and to equip them with strategies to manage and reduce stress. 

Learning Objectives:

Understand the sources and impacts of stress on health and social care workers. 

Recognise signs of stress. 

Learn effective strategies to manage and reduce stress. 

Word Document

1. Introduction (1 minute)
2. Understanding Stress in Health and Social Care (2 minutes)
3. Recognising Signs of Stress (1 minute)
4. Strategies for Managing Stress (4 minutes)
5. Case Study/Scenario (1 minute)
6. Conclusion and Q&A (1 minute)

3 Page Word Document

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